Congestion Remedies

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Congestion Remedy 1

I have this mixture made up and kept in the fridge at the first sign of a chesty cough or any congestion. It’s pleasant to take and works well.

1/2 – 1 tsp fresh ginger, grated
1 tbls honey
2 tbls lemon juice
pinch cinnamon

Boil all this together for a few minutes, strain and then cool before taking 1 tsp as needed.

Congestion Remedy 2

6 fresh garlic cloves, chopped
1 onion sliced into rings

Combine the garlic and onion rings and pour over enough honey to cover completely. Leave overnight to steep and then strain the mixture by pressing through a sieve with the back of a spoon. The honey should be thin and run smoothly.
Take 1 teaspoon of the mixture every 2 – 3 hours if needed.





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