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Congestion Remedies

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Congestion Remedy 1

I have this mixture made up and kept in the fridge at the first sign of a chesty cough or any congestion. It’s pleasant to take and works well.

1/2 – 1 tsp fresh ginger, grated
1 tbls honey
2 tbls lemon juice
pinch cinnamon

Boil all this together for a few minutes, strain and then cool before taking 1 tsp as needed.

Congestion Remedy 2

6 fresh garlic cloves, chopped
1 onion sliced into rings
Honey

Combine the garlic and onion rings and pour over enough honey to cover completely. Leave overnight to steep and then strain the mixture by pressing through a sieve with the back of a spoon. The honey should be thin and run smoothly.
Take 1 teaspoon of the mixture every 2 – 3 hours if needed.

 


 

 

 

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