Wrinkle Prevention

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There are many factors that contribute to the development of wrinkles and with this knowledge you can do a lot to prevent them from forming in the first place.

Free radicals are molecules that lead to the degeneration of collagen, a protein found in the skin that keeps it elastic and healthy-looking. Free radicals are found in the UV radiation in sunlight, smoking and air pollution.

Changes in hormones also produce changes in the skin. Menopause and decreased estrogen production can affect the skin’s elasticity and also cause fine lines.

Muscle use, including everyday expressions like frowning and smiling, also leads to wrinkles while the effects of gravity loosen the skin, causing it to sag.

How Wrinkles Form

As we age, the cells in the epidermis (the outer layer of the skin that protects us from the elements) become increasingly thin and decreasingly sticky. As a result, our aging skin becomes thinner and drier; cells divide more slowly, meaning that the natural repairing mechanisms in the skin work less quickly.

Changes also occur in the dermis, the second layer of the skin, where the connective tissue is found. The connective tissue controls the strength and elasticity of the skin, as well as the proteins found in it.

Wrinkle-Fighting Foods

Foods that are high in antioxidants help counteract a decrease in collagen, elasticity and firmness in aging skin.

Tomatoes are an excellent wrinkle prevention food because they contain lycopene, a substance that also decreases the risk of developing cancer. Red capsicums have lots of Vitamin A and E, as well as bioflavonoids, which moisturise and heal the skin. Beetroot and carrots (and other red and dark orange vegetables) are also great foods to consume if you want to prevent wrinkles. Try using them in juices.

Blueberries are another excellent source of antioxidants.

Salmon (tinned salmon too!) contains a high amount of omega-3 fatty acids that reduces inflammation and lubricates the skin.

It’s also important not to smoke and try to drink four to six glasses of water a day in order to keep your skin looking young and wrinkle free.


Proper skin care is central to the prevention of lines and wrinkles.

UVA and UVB exposure causes 90% of all symptoms of premature skin aging, including wrinkles.

While sunscreen is a woman’s best weapon against developing wrinkles, most women don’t apply enough, apply it frequently enough or use a high enough level of UV protection.

Most people apply only 25 to 30% of the recommended amount of sunscreen. Sunscreen should be applied liberally, and should cover all parts of the body, including ears, hands and feet.

Sunscreen should be applied every two to four hours. Experts recommend using sunscreen with protection against UVA and UVB exposure and with a minimum SPF of 15.

With these simple tips you can help your skin fight the signs of aging easily and healthily.

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